Scott Krejci 30:22 row
5,016
Meters
30:22.6
Time
3:01.6
Pace
262
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 24 |
| Stroke Count | 755 |
| Drag Factor | 175 |
January 21, 2026 18:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:22.6 | 5,016 | 3:01.6 | 58 | 517 | 262 | 24 |
| 5:00.0 | 806 | 3:06.1 | 54 | 492 | 41 | 25 |
| 10:00.0 | 824 | 3:02.0 | 58 | 504 | 42 | 25 |
| 15:00.0 | 798 | 3:07.9 | 53 | 492 | 41 | 25 |
| 20:00.0 | 736 | 3:23.8 | 41 | 444 | 37 | 24 |
| 25:00.0 | 828 | 3:01.1 | 59 | 504 | 42 | 24 |
| 30:00.0 | 976 | 2:33.6 | 96 | 672 | 56 | 26 |
| 30:22.6 | 48 | 3:55.4 | 27 | 477 | 3 | 20 |
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Workout Graph
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