Scott Krejci 6x150m/1:00r row
900
Meters
3:37.1
Time
2:00.6
Pace
64
Calories
| Rest Distance | 94 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 994 |
| Overall Time | 9:37.1 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 32 |
| Stroke Count | 117 |
| Drag Factor | 167 |
January 22, 2026 17:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:37.1 | 900 | 2:00.6 | 199 | 1061 | 32 | |
| 0:35.9 | 150 | 1:59.6 | 204 | 1002 | 35 | |
| 0:32.6 | 150 | 1:48.6 | 273 | 1214 | 33 | |
| 0:33.0 | 150 | 1:50.0 | 263 | 1200 | 35 | |
| 0:48.1 | 150 | 2:40.3 | 85 | 823 | 25 | |
| 0:32.8 | 150 | 1:49.3 | 268 | 1207 | 35 | |
| 0:34.8 | 150 | 1:56.0 | 224 | 1034 | 34 | |
| r94 |
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