Scott Krejci 24:13 row
3,208
Meters
24:13.4
Time
3:46.5
Pace
164
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 406 |
| Stroke Rate | 22 |
| Stroke Count | 550 |
| Drag Factor | 133 |
June 30, 2026 06:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:13.4 | 3,208 | 3:46.5 | 30 | 406 | 164 | 22 |
| 5:00.0 | 708 | 3:31.8 | 37 | 432 | 36 | 24 |
| 10:00.0 | 692 | 3:36.7 | 34 | 420 | 35 | 23 |
| 15:00.0 | 679 | 3:40.9 | 32 | 408 | 34 | 22 |
| 20:00.0 | 600 | 4:10.0 | 22 | 384 | 32 | 23 |
| 24:13.4 | 528 | 3:59.9 | 25 | 383 | 27 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.