Scott Krejci 24:13 row
4,009
Meters
24:13.6
Time
3:01.2
Pace
208
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 24 |
| Stroke Count | 589 |
| Drag Factor | 155 |
July 28, 2026 05:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:13.6 | 4,009 | 3:01.2 | 59 | 515 | 208 | 24 |
| 5:00.0 | 761 | 3:17.1 | 46 | 468 | 39 | 24 |
| 10:00.0 | 892 | 2:48.1 | 74 | 564 | 47 | 24 |
| 15:00.0 | 900 | 2:46.6 | 76 | 564 | 47 | 24 |
| 20:00.0 | 755 | 3:18.6 | 45 | 468 | 39 | 24 |
| 24:13.6 | 703 | 3:00.3 | 60 | 511 | 36 | 24 |
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Workout Graph
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