Aidan Andrews 30:00 row
6,337
Meters
30:00.0
Time
2:22.0
Pace
371
Calories
142
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 25 |
| Stroke Count | 760 |
| Drag Factor | 144 |
February 28, 2026 15:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,337 | 2:22.0 | 122 | 720 | 371 | 25 | 142 |
| 6:00.0 | 1,163 | 2:34.7 | 94 | 624 | 70 | 23 | 132 |
| 12:00.0 | 1,325 | 2:15.8 | 140 | 780 | 78 | 26 | 135 |
| 18:00.0 | 1,198 | 2:30.2 | 103 | 655 | 67 | 24 | 132 |
| 24:00.0 | 1,259 | 2:22.9 | 120 | 712 | 71 | 25 | 133 |
| 30:00.0 | 1,392 | 2:09.3 | 162 | 857 | 85 | 27 | 178 |
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Workout Graph
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