Aidan Andrews v3:00/r...13 row
2,380
Meters
10:00.0
Time
2:06.0
Pace
149
Calories
| Rest Distance | 1,943 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,323 |
| Overall Time | 20:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 29 |
| Stroke Count | 290 |
| Drag Factor | 165 |
September 02, 2026 19:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,380 | 2:06.0 | 175 | 894 | 29 | |
| 3:00.0 | 661 | 2:16.1 | 139 | 760 | 28 | |
| 0:30.0 | 130 | 1:55.3 | 228 | 1080 | 32 | |
| r: 1:00 | 204 | |||||
| 0:30.0 | 129 | 1:56.2 | 223 | 960 | 30 | |
| r: 1:00 | 204 | |||||
| 0:30.0 | 127 | 1:58.1 | 212 | 960 | 30 | |
| r: 1:00 | 202 | |||||
| 0:30.0 | 133 | 1:52.7 | 244 | 1080 | 30 | |
| r: 1:00 | 198 | |||||
| 0:30.0 | 132 | 1:53.6 | 239 | 1080 | 30 | |
| r: 1:00 | 199 | |||||
| 0:30.0 | 132 | 1:53.6 | 239 | 1080 | 30 | |
| r: 1:00 | 201 | |||||
| 0:30.0 | 138 | 1:48.6 | 273 | 1200 | 30 | |
| r: 1:00 | 193 | |||||
| 0:30.0 | 132 | 1:53.6 | 239 | 1080 | 30 | |
| r: 1:00 | 198 | |||||
| 0:20.0 | 94 | 1:46.3 | 291 | 1260 | 33 | |
| r: 0:40 | 116 | |||||
| 0:20.0 | 88 | 1:53.6 | 239 | 1080 | 30 | |
| r: 0:40 | 100 | |||||
| 0:20.0 | 88 | 1:53.6 | 239 | 1080 | 30 | |
| r: 0:40 | 128 | |||||
| 2:00.0 | 396 | 2:31.5 | 101 | 630 | 27 | |
| r1,943 |
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Workout Graph
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