Aidan Andrews 8x2:30/0:30r row
5,227m
Meters
20:00.0
Time
1:54.7
Pace
362
Calories
| Rest Distance | 488m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,715m |
| Overall Time | 24:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 30 |
| Stroke Count | 600 |
| Drag Factor | 170 |
September 29, 2022 20:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,227m | 1:54.7 | 231 | 1096 | 30 | |
| 2:30.0 | 692m | 1:48.3 | 275 | 1246 | 33 | |
| 2:30.0 | 668m | 1:52.2 | 247 | 1151 | 31 | |
| 2:30.0 | 652m | 1:55.0 | 230 | 1091 | 29 | |
| 2:30.0 | 650m | 1:55.3 | 228 | 1084 | 30 | |
| 2:30.0 | 641m | 1:57.0 | 219 | 1052 | 28 | |
| 2:30.0 | 640m | 1:57.1 | 217 | 1048 | 29 | |
| 2:30.0 | 637m | 1:57.7 | 214 | 1038 | 29 | |
| 2:30.0 | 649m | 1:55.5 | 227 | 1080 | 31 | |
| r488m |
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Workout Graph
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