Aidan Andrews 500m row
500m
Meters
4:46.8
Time
4:46.8
Pace
29
Calories
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 351 |
| Stroke Rate | 23 |
| Stroke Count | 58 |
| Drag Factor | 164 |
October 19, 2022 16:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:46.8 | 500m | 4:46.8 | 15 | 351 | 23 |
| 3:09.3 | 100m | 15:46.5 | 0 | 301 | 4 |
| 0:24.7 | 200m | 2:03.5 | 186 | 939 | 29 |
| 0:24.5 | 300m | 2:02.5 | 190 | 955 | 27 |
| 0:24.3 | 400m | 2:01.5 | 195 | 971 | 30 |
| 0:24.0 | 500m | 2:00.0 | 203 | 997 | 28 |
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Workout Graph
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