Aidan Andrews v0:45/0:45r...20 row
4,282m
Meters
15:00.0
Time
1:45.0
Pace
324
Calories
Rest Distance | 2,069m |
---|---|
Rest Time | 15:00.0 |
Overall Distance | 6,351m |
Overall Time | 30:00.0 |
Average Watts | 302 |
---|---|
Calories Per Hour | 1337 |
Stroke Rate | 32 |
Stroke Count | 491 |
Drag Factor | 160 |
October 19, 2022 17:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
15:00.0 | 4,282m | 1:45.0 | 302 | 1337 | 32 | |
0:45.0 | 220m | 1:42.2 | 327 | 1426 | 37 | |
r: 0:45 | 152m | |||||
0:45.0 | 219m | 1:42.7 | 323 | 1410 | 35 | |
r: 0:45 | 59m | |||||
0:45.0 | 223m | 1:40.8 | 341 | 1472 | 36 | |
r: 0:45 | 140m | |||||
0:45.0 | 212m | 1:46.1 | 293 | 1307 | 33 | |
r: 0:45 | 133m | |||||
0:45.0 | 215m | 1:44.6 | 305 | 1350 | 32 | |
r: 0:45 | 119m | |||||
0:45.0 | 214m | 1:45.1 | 301 | 1336 | 32 | |
r: 0:45 | 96m | |||||
0:45.0 | 213m | 1:45.6 | 297 | 1321 | 32 | |
r: 0:45 | 120m | |||||
0:45.0 | 211m | 1:46.6 | 289 | 1293 | 33 | |
r: 0:45 | 123m | |||||
0:45.0 | 211m | 1:46.6 | 289 | 1293 | 32 | |
r: 0:45 | 100m | |||||
0:45.0 | 212m | 1:46.1 | 293 | 1307 | 32 | |
r: 0:45 | 132m | |||||
0:45.0 | 212m | 1:46.1 | 293 | 1307 | 32 | |
r: 0:45 | 81m | |||||
0:45.0 | 214m | 1:45.1 | 301 | 1336 | 32 | |
r: 0:45 | 129m | |||||
0:45.0 | 213m | 1:45.6 | 297 | 1321 | 32 | |
r: 0:45 | 72m | |||||
0:45.0 | 216m | 1:44.1 | 310 | 1365 | 32 | |
r: 0:45 | 87m | |||||
0:45.0 | 215m | 1:44.6 | 305 | 1350 | 32 | |
r: 0:45 | 78m | |||||
0:45.0 | 213m | 1:45.6 | 297 | 1321 | 33 | |
r: 0:45 | 96m | |||||
0:45.0 | 216m | 1:44.1 | 310 | 1365 | 32 | |
r: 0:45 | 55m | |||||
0:45.0 | 209m | 1:47.6 | 281 | 1265 | 32 | |
r: 0:45 | 93m | |||||
0:45.0 | 209m | 1:47.6 | 281 | 1265 | 32 | |
r: 0:45 | 109m | |||||
0:45.0 | 214m | 1:45.1 | 301 | 1336 | 31 | |
r: 0:45 | 95m | |||||
r2,069m |
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Workout Graph
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