Aidan Andrews v0:45/0:45r...20 row
4,282
Meters
15:00.0
Time
1:45.0
Pace
324
Calories
| Rest Distance | 2,069 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,351 |
| Overall Time | 30:00.0 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1337 |
| Stroke Rate | 32 |
| Stroke Count | 491 |
| Drag Factor | 160 |
October 19, 2022 17:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,282 | 1:45.0 | 302 | 1337 | 32 | |
| 0:45.0 | 220 | 1:42.2 | 327 | 1426 | 37 | |
| r: 0:45 | 152 | |||||
| 0:45.0 | 219 | 1:42.7 | 323 | 1410 | 35 | |
| r: 0:45 | 59 | |||||
| 0:45.0 | 223 | 1:40.8 | 341 | 1472 | 36 | |
| r: 0:45 | 140 | |||||
| 0:45.0 | 212 | 1:46.1 | 293 | 1307 | 33 | |
| r: 0:45 | 133 | |||||
| 0:45.0 | 215 | 1:44.6 | 305 | 1350 | 32 | |
| r: 0:45 | 119 | |||||
| 0:45.0 | 214 | 1:45.1 | 301 | 1336 | 32 | |
| r: 0:45 | 96 | |||||
| 0:45.0 | 213 | 1:45.6 | 297 | 1321 | 32 | |
| r: 0:45 | 120 | |||||
| 0:45.0 | 211 | 1:46.6 | 289 | 1293 | 33 | |
| r: 0:45 | 123 | |||||
| 0:45.0 | 211 | 1:46.6 | 289 | 1293 | 32 | |
| r: 0:45 | 100 | |||||
| 0:45.0 | 212 | 1:46.1 | 293 | 1307 | 32 | |
| r: 0:45 | 132 | |||||
| 0:45.0 | 212 | 1:46.1 | 293 | 1307 | 32 | |
| r: 0:45 | 81 | |||||
| 0:45.0 | 214 | 1:45.1 | 301 | 1336 | 32 | |
| r: 0:45 | 129 | |||||
| 0:45.0 | 213 | 1:45.6 | 297 | 1321 | 32 | |
| r: 0:45 | 72 | |||||
| 0:45.0 | 216 | 1:44.1 | 310 | 1365 | 32 | |
| r: 0:45 | 87 | |||||
| 0:45.0 | 215 | 1:44.6 | 305 | 1350 | 32 | |
| r: 0:45 | 78 | |||||
| 0:45.0 | 213 | 1:45.6 | 297 | 1321 | 33 | |
| r: 0:45 | 96 | |||||
| 0:45.0 | 216 | 1:44.1 | 310 | 1365 | 32 | |
| r: 0:45 | 55 | |||||
| 0:45.0 | 209 | 1:47.6 | 281 | 1265 | 32 | |
| r: 0:45 | 93 | |||||
| 0:45.0 | 209 | 1:47.6 | 281 | 1265 | 32 | |
| r: 0:45 | 109 | |||||
| 0:45.0 | 214 | 1:45.1 | 301 | 1336 | 31 | |
| r: 0:45 | 95 | |||||
| r2,069 |
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Workout Graph
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