Aidan Andrews v2:30/0:30r...7 row
4,559m
Meters
17:30.0
Time
1:55.1
Pace
318
Calories
| Rest Distance | 281m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 4,840m |
| Overall Time | 21:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 28 |
| Stroke Count | 504 |
| Drag Factor | 169 |
November 08, 2022 20:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,559m | 1:55.1 | 229 | 1088 | 28 | |
| 2:30.0 | 682m | 1:49.9 | 263 | 1205 | 30 | |
| r: 0:30 | 14m | |||||
| 2:30.0 | 672m | 1:51.6 | 252 | 1166 | 30 | |
| r: 0:30 | 19m | |||||
| 2:30.0 | 607m | 2:03.5 | 186 | 938 | 27 | |
| r: 0:30 | 17m | |||||
| 2:30.0 | 647m | 1:55.9 | 225 | 1073 | 29 | |
| r: 0:30 | 56m | |||||
| 2:30.0 | 650m | 1:55.3 | 228 | 1084 | 28 | |
| r: 0:30 | 41m | |||||
| 2:30.0 | 654m | 1:54.6 | 232 | 1098 | 28 | |
| r: 0:30 | 65m | |||||
| 2:30.0 | 646m | 1:56.0 | 224 | 1069 | 28 | |
| r: 0:30 | 69m | |||||
| r281m |
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