Aidan Andrews 5000m row
5,000m
Meters
20:28.6
Time
2:02.8
Pace
320
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 28 |
| Stroke Count | 576 |
| Drag Factor | 112 |
March 22, 2023 23:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:28.6 | 5,000m | 2:02.8 | 189 | 949 | 28 |
| 4:09.7 | 1,000m | 2:04.8 | 180 | 918 | 28 |
| 4:05.4 | 2,000m | 2:02.7 | 189 | 952 | 28 |
| 4:05.7 | 3,000m | 2:02.8 | 189 | 949 | 28 |
| 4:06.1 | 4,000m | 2:03.0 | 188 | 946 | 28 |
| 4:01.6 | 5,000m | 2:00.8 | 199 | 983 | 28 |
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Workout Graph
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