Aidan Andrews 5000m row
5,000
Meters
20:18.3
Time
2:01.8
Pace
325
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 28 |
| Stroke Count | 577 |
| Drag Factor | 109 |
March 26, 2023 20:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:18.3 | 5,000 | 2:01.8 | 194 | 966 | 325 | 28 |
| 4:10.6 | 1,000 | 2:05.3 | 178 | 912 | 63 | 28 |
| 4:01.5 | 2,000 | 2:00.7 | 199 | 984 | 66 | 28 |
| 4:02.8 | 3,000 | 2:01.4 | 196 | 973 | 65 | 28 |
| 4:04.9 | 4,000 | 2:02.4 | 191 | 956 | 65 | 28 |
| 3:58.6 | 5,000 | 1:59.3 | 206 | 1009 | 66 | 29 |
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Workout Graph
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