Aidan Andrews 30:00 row
6,864m
Meters
30:00.0
Time
2:11.1
Pace
416
Calories
145
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 27 |
| Stroke Count | 817 |
| Drag Factor | 158 |
January 21, 2024 21:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,864m | 2:11.1 | 155 | 834 | 27 | 145 |
| 6:00.0 | 1,438m | 2:05.1 | 178 | 914 | 29 | 144 |
| 12:00.0 | 1,397m | 2:08.8 | 164 | 863 | 28 | 145 |
| 18:00.0 | 1,353m | 2:13.0 | 149 | 811 | 27 | 145 |
| 24:00.0 | 1,339m | 2:14.4 | 144 | 795 | 27 | 145 |
| 30:00.0 | 1,337m | 2:14.6 | 143 | 793 | 26 | 148 |
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Workout Graph
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