Aidan Andrews 30:51 row
7,019m
Meters
30:51.0
Time
2:11.8
Pace
421
Calories
138
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 28 |
| Stroke Count | 876 |
| Drag Factor | 128 |
April 04, 2024 21:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:51.0 | 7,019m | 2:11.8 | 153 | 825 | 28 | 138 |
| 5:00.0 | 1,119m | 2:14.0 | 145 | 800 | 27 | 122 |
| 10:00.0 | 1,167m | 2:08.5 | 165 | 867 | 29 | 135 |
| 15:00.0 | 1,153m | 2:10.0 | 159 | 847 | 29 | 137 |
| 20:00.0 | 1,130m | 2:12.7 | 150 | 814 | 29 | 137 |
| 25:00.0 | 1,111m | 2:15.0 | 142 | 789 | 28 | 140 |
| 30:00.0 | 1,134m | 2:12.2 | 151 | 820 | 29 | 145 |
| 30:51.0 | 206m | 2:03.7 | 185 | 935 | 27 | 151 |
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Workout Graph
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