Aidan Andrews 14x1:00/1:00r row
3,766m
Meters
14:00.0
Time
1:51.5
Pace
275
Calories
158
Heart Rate
| Rest Distance | 2,242m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,008m |
| Overall Time | 28:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 30 |
| Stroke Count | 423 |
| Drag Factor | 202 |
July 04, 2024 18:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,766m | 1:51.5 | 252 | 1168 | 30 | 158 |
| 1:00.0 | 185m | 2:42.1 | 82 | 582 | 27 | 92 |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 32 | 140 |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 31 | 151 |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 31 | 162 |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 32 | 166 |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 31 | 170 |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 31 | 173 |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 31 | 171 |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 31 | 168 |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 31 | 174 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 30 | 172 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 31 | 171 |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 31 | 180 |
| 1:00.0 | 178m | 2:48.5 | 73 | 551 | 23 | 135 |
| r2,242m |
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Workout Graph
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