Aidan Andrews 14:16 row
3,456m
Meters
14:16.4
Time
2:03.9
Pace
228
Calories
170
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 28 |
| Stroke Count | 399 |
| Drag Factor | 151 |
September 03, 2024 20:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:16.4 | 3,456m | 2:03.9 | 184 | 933 | 28 | 170 |
| 4:00.0 | 997m | 2:00.3 | 201 | 990 | 30 | 155 |
| 8:00.0 | 1,000m | 2:00.0 | 203 | 997 | 29 | 171 |
| 12:00.0 | 1,005m | 1:59.4 | 206 | 1007 | 29 | 176 |
| 14:16.3 | 454m | 2:30.1 | 103 | 656 | 27 | 179 |
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