Aidan Andrews 20:00 row
4,700m
Meters
20:00.0
Time
2:07.6
Pace
291
Calories
153
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 27 |
| Stroke Count | 541 |
| Drag Factor | 154 |
September 25, 2024 12:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,700m | 2:07.6 | 168 | 878 | 27 | 153 |
| 4:00.0 | 957m | 2:05.3 | 178 | 910 | 28 | 137 |
| 8:00.0 | 956m | 2:05.5 | 177 | 909 | 27 | 150 |
| 12:00.0 | 937m | 2:08.0 | 167 | 873 | 27 | 155 |
| 16:00.0 | 904m | 2:12.7 | 150 | 814 | 26 | 159 |
| 20:00.0 | 947m | 2:06.7 | 172 | 892 | 27 | 167 |
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Workout Graph
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