Aidan Andrews 20:13 row
4,560
Meters
20:13.5
Time
2:13.0
Pace
275
Calories
140
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 26 |
| Stroke Count | 524 |
| Drag Factor | 164 |
February 20, 2025 21:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:13.5 | 4,560 | 2:13.0 | 149 | 811 | 26 | 140 |
| 6:00.0 | 1,387 | 2:09.7 | 160 | 851 | 27 | 135 |
| 12:00.0 | 1,379 | 2:10.5 | 157 | 841 | 26 | 142 |
| 18:00.0 | 1,346 | 2:13.7 | 146 | 803 | 26 | 140 |
| 20:13.5 | 449 | 2:28.6 | 107 | 666 | 25 | 145 |
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Workout Graph
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