Gary Liao 1000m row
1,000
Meters
4:15.5
Time
2:07.7
Pace
60
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 27 |
| Stroke Count | 118 |
June 12, 2022 20:14:20
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Race
Ranked
No
Entered
ErgRace
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:15.5 | 1,000 | 2:07.7 | 168 | 877 | 60 | 27 |
| 0:48.8 | 200 | 2:02.0 | 193 | 963 | 13 | 28 |
| 0:47.5 | 400 | 1:58.7 | 209 | 1019 | 13 | 27 |
| 0:50.9 | 600 | 2:07.2 | 170 | 884 | 12 | 26 |
| 0:54.3 | 800 | 2:15.7 | 140 | 781 | 11 | 27 |
| 0:54.0 | 1,000 | 2:15.0 | 142 | 789 | 11 | 31 |
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