Gary Liao 4x500m/1:00r row
2,000m
Meters
13:01.8
Time
3:15.4
Pace
107
Calories
| Rest Distance | 114m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,114m |
| Overall Time | 17:01.8 |
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 17 |
| Stroke Count | 234 |
| Drag Factor | 120 |
June 13, 2022 06:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:01.8 | 2,000m | 3:15.4 | 47 | 461 | 17 | |
| 2:20.6 | 500m | 2:20.6 | 126 | 733 | 23 | |
| 2:25.2 | 500m | 2:25.2 | 114 | 693 | 22 | |
| 3:51.5 | 500m | 3:51.5 | 28 | 397 | 16 | |
| 4:24.5 | 500m | 4:24.5 | 19 | 365 | 14 | |
| r114m |
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Workout Graph
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