Gary Liao 20:00 row
3,833
Meters
20:00.0
Time
2:36.5
Pace
205
Calories
165
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 17 |
| Stroke Count | 349 |
| Drag Factor | 101 |
June 19, 2022 08:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,833 | 2:36.5 | 91 | 614 | 205 | 17 | 165 |
| 2:00.0 | 413 | 2:25.2 | 114 | 692 | 23 | 19 | 141 |
| 4:00.0 | 357 | 2:48.0 | 74 | 553 | 19 | 15 | 142 |
| 6:00.0 | 268 | 3:43.8 | 31 | 407 | 14 | 13 | 155 |
| 8:00.0 | 420 | 2:22.8 | 120 | 713 | 23 | 18 | 171 |
| 10:00.0 | 397 | 2:31.1 | 101 | 648 | 21 | 18 | 171 |
| 12:00.0 | 395 | 2:31.8 | 100 | 643 | 21 | 19 | 172 |
| 14:00.0 | 404 | 2:28.5 | 107 | 667 | 22 | 18 | 179 |
| 16:00.0 | 393 | 2:32.6 | 98 | 638 | 21 | 18 | 175 |
| 18:00.0 | 397 | 2:31.1 | 101 | 648 | 21 | 19 | 175 |
| 20:00.0 | 388 | 2:34.6 | 95 | 625 | 20 | 18 | 172 |
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Workout Graph
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