Gary Liao 20:00 row
4,007m
Meters
20:00.0
Time
2:29.7
Pace
218
Calories
165
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 18 |
| Stroke Count | 363 |
| Drag Factor | 92 |
June 21, 2022 20:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,007m | 2:29.7 | 104 | 658 | 18 | 165 |
| 4:00.0 | 806m | 2:28.8 | 106 | 664 | 18 | 146 |
| 8:00.0 | 814m | 2:27.4 | 109 | 675 | 18 | 163 |
| 12:00.0 | 803m | 2:29.4 | 105 | 660 | 18 | 167 |
| 16:00.0 | 802m | 2:29.6 | 104 | 659 | 18 | 177 |
| 20:00.0 | 783m | 2:33.2 | 97 | 634 | 19 | 176 |
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Workout Graph
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