Gary Liao 20:00 row
3,438m
Meters
20:00.0
Time
2:54.5
Pace
177
Calories
126
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 18 |
| Stroke Count | 369 |
| Drag Factor | 104 |
July 04, 2022 07:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,438m | 2:54.5 | 66 | 526 | 18 | 126 |
| 4:00.0 | 696m | 2:52.4 | 68 | 535 | 17 | 125 |
| 8:00.0 | 758m | 2:38.3 | 88 | 603 | 18 | 132 |
| 12:00.0 | 661m | 3:01.5 | 58 | 501 | 18 | 120 |
| 16:00.0 | 694m | 2:52.9 | 68 | 533 | 20 | 129 |
| 20:00.0 | 629m | 3:10.7 | 50 | 473 | 20 | 126 |
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Workout Graph
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