Gary Liao 2x20:00/2:00r row
7,451m
Meters
40:00.0
Time
2:41.0
Pace
399
Calories
155
Heart Rate
| Rest Distance | 44m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,495m |
| Overall Time | 44:00.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 19 |
| Stroke Count | 779 |
| Drag Factor | 105 |
July 06, 2022 11:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,451m | 2:41.0 | 84 | 588 | 19 | 155 |
| 20:00.0 | 3,905m | 2:33.6 | 96 | 632 | 20 | 147 |
| 20:00.0 | 3,547m | 2:49.1 | 72 | 548 | 19 | 163 |
| r44m |
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Workout Graph
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