Gary Liao 5000m row
5,000m
Meters
25:21.5
Time
2:32.1
Pace
271
Calories
158
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 19 |
| Stroke Count | 487 |
| Drag Factor | 104 |
July 07, 2022 11:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:21.5 | 5,000m | 2:32.1 | 99 | 641 | 19 | 158 |
| 4:54.3 | 1,000m | 2:27.1 | 110 | 678 | 19 | 149 |
| 4:53.8 | 2,000m | 2:26.9 | 110 | 679 | 19 | 165 |
| 5:26.4 | 3,000m | 2:43.2 | 81 | 577 | 18 | 161 |
| 4:59.5 | 4,000m | 2:29.7 | 104 | 658 | 20 | 162 |
| 5:07.5 | 5,000m | 2:33.7 | 96 | 631 | 20 | 154 |
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Workout Graph
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