Gary Liao 5000m row
5,000m
Meters
24:41.9
Time
2:28.1
Pace
273
Calories
155
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 20 |
| Stroke Count | 500 |
| Drag Factor | 104 |
July 10, 2022 15:33:40
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:41.9 | 5,000m | 2:28.1 | 108 | 670 | 20 | 155 |
| 4:53.0 | 1,000m | 2:26.5 | 111 | 683 | 20 | 147 |
| 4:53.3 | 2,000m | 2:26.6 | 111 | 681 | 20 | 158 |
| 5:01.3 | 3,000m | 2:30.6 | 102 | 652 | 21 | 157 |
| 4:54.6 | 4,000m | 2:27.3 | 110 | 676 | 20 | 164 |
| 4:59.7 | 5,000m | 2:29.8 | 104 | 657 | 20 | 152 |
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Workout Graph
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