Gary Liao 20:00 row
4,139m
Meters
20:00.0
Time
2:24.9
Pace
230
Calories
156
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 20 |
| Stroke Count | 406 |
| Drag Factor | 91 |
July 12, 2022 08:45:19
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,139m | 2:24.9 | 115 | 695 | 20 | 156 |
| 4:00.0 | 857m | 2:20.0 | 127 | 738 | 20 | 150 |
| 8:00.0 | 841m | 2:22.6 | 120 | 714 | 20 | 163 |
| 12:00.0 | 814m | 2:27.4 | 109 | 675 | 20 | 158 |
| 16:00.0 | 811m | 2:27.9 | 108 | 671 | 20 | 152 |
| 20:00.0 | 818m | 2:26.6 | 111 | 681 | 22 | 159 |
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Workout Graph
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