Gary Liao 5000m row
5,000m
Meters
24:13.5
Time
2:25.3
Pace
276
Calories
152
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 20 |
| Stroke Count | 505 |
July 14, 2022 07:10:58
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:13.5 | 5,000m | 2:25.3 | 114 | 692 | 20 | 152 |
| 4:45.9 | 1,000m | 2:22.9 | 120 | 712 | 20 | 145 |
| 4:51.8 | 2,000m | 2:25.9 | 113 | 687 | 20 | 149 |
| 4:50.9 | 3,000m | 2:25.4 | 114 | 691 | 21 | 152 |
| 4:54.3 | 4,000m | 2:27.1 | 110 | 678 | 21 | 154 |
| 4:50.6 | 5,000m | 2:25.3 | 114 | 692 | 21 | 162 |
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Workout Graph
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