Gary Liao 20:00 row
4,154m
Meters
20:00.0
Time
2:24.4
Pace
230
Calories
159
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 20 |
| Stroke Count | 399 |
| Drag Factor | 91 |
July 19, 2022 06:32:33
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,154m | 2:24.4 | 116 | 699 | 20 | 159 |
| 4:00.0 | 833m | 2:24.0 | 117 | 702 | 20 | 144 |
| 8:00.0 | 838m | 2:23.1 | 119 | 710 | 20 | 158 |
| 12:00.0 | 818m | 2:26.6 | 111 | 681 | 20 | 161 |
| 16:00.0 | 823m | 2:25.8 | 113 | 688 | 20 | 169 |
| 20:00.0 | 843m | 2:22.3 | 121 | 717 | 21 | 167 |
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Workout Graph
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