Gary Liao 5000m row
5,000m
Meters
24:28.4
Time
2:26.8
Pace
274
Calories
163
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 20 |
| Stroke Count | 508 |
| Drag Factor | 92 |
July 21, 2022 07:40:45
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:28.4 | 5,000m | 2:26.8 | 111 | 680 | 20 | 163 |
| 4:56.3 | 1,000m | 2:28.1 | 108 | 670 | 20 | 148 |
| 4:50.3 | 2,000m | 2:25.1 | 114 | 693 | 20 | 167 |
| 4:51.7 | 3,000m | 2:25.8 | 113 | 688 | 21 | 170 |
| 4:57.9 | 4,000m | 2:28.9 | 106 | 664 | 21 | 163 |
| 4:52.3 | 5,000m | 2:26.1 | 112 | 685 | 21 | 171 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.