Gary Liao 6x500m/2:00r row
3,000m
Meters
13:22.4
Time
2:13.7
Pace
57
Calories
148
Heart Rate
| Rest Distance | 34m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,034m |
| Overall Time | 25:22.4 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 19 |
| Stroke Count | 318 |
| Drag Factor | 91 |
July 24, 2022 10:12:01
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:22.4 | 3,000m | 2:13.7 | 146 | 803 | 19 | 148 |
| 2:10.6 | 500m | 2:10.6 | 157 | 840 | 23 | 145 |
| 2:03.3 | 500m | 2:03.3 | 187 | 942 | 24 | 167 |
| 2:11.7 | 500m | 2:11.7 | 153 | 827 | 24 | 129 |
| 0 | 129 | |||||
| 2:17.9 | 500m | 2:17.9 | 133 | 759 | 23 | 164 |
| 2:20.0 | 500m | 2:20.0 | 128 | 738 | 23 | 158 |
| r34m |
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Workout Graph
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