Gary Liao 5000m row
5,000m
Meters
24:29.5
Time
2:26.9
Pace
275
Calories
158
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 22 |
| Stroke Count | 535 |
| Drag Factor | 91 |
July 26, 2022 06:52:20
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:29.5 | 5,000m | 2:26.9 | 110 | 679 | 22 | 158 |
| 4:46.7 | 1,000m | 2:23.3 | 119 | 708 | 21 | 156 |
| 4:51.2 | 2,000m | 2:25.6 | 113 | 690 | 20 | 163 |
| 5:00.3 | 3,000m | 2:30.1 | 103 | 655 | 21 | 151 |
| 4:54.1 | 4,000m | 2:27.0 | 110 | 678 | 24 | 161 |
| 4:57.3 | 5,000m | 2:28.6 | 107 | 666 | 24 | 162 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.