Gary Liao 5500m row
5,500m
Meters
26:44.1
Time
2:25.8
Pace
304
Calories
160
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 19 |
| Stroke Count | 544 |
| Drag Factor | 93 |
July 28, 2022 08:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:44.1 | 5,500m | 2:25.8 | 113 | 688 | 19 | 160 |
| 5:18.2 | 1,100m | 2:24.6 | 116 | 698 | 20 | 149 |
| 5:12.1 | 2,200m | 2:21.8 | 123 | 721 | 20 | 163 |
| 5:25.3 | 3,300m | 2:27.8 | 108 | 672 | 20 | 165 |
| 5:25.5 | 4,400m | 2:27.9 | 108 | 671 | 20 | 163 |
| 5:22.9 | 5,500m | 2:26.7 | 111 | 680 | 20 | 160 |
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Workout Graph
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