Gary Liao 4x750m/2:00r row
3,000m
Meters
13:33.9
Time
2:15.6
Pace
178
Calories
168
Heart Rate
| Rest Distance | 71m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,071m |
| Overall Time | 21:33.9 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 22 |
| Stroke Count | 306 |
| Drag Factor | 92 |
July 31, 2022 09:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:33.9 | 3,000m | 2:15.6 | 140 | 782 | 22 | 168 |
| 3:12.8 | 750m | 2:08.5 | 165 | 867 | 22 | 164 |
| 3:18.7 | 750m | 2:12.4 | 151 | 818 | 23 | 172 |
| 3:36.0 | 750m | 2:24.0 | 117 | 703 | 22 | 169 |
| 3:26.4 | 750m | 2:17.6 | 134 | 762 | 23 | 167 |
| r71m |
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Workout Graph
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