Gary Liao 5500m row
5,500m
Meters
26:16.1
Time
2:23.2
Pace
308
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 21 |
| Stroke Count | 564 |
| Drag Factor | 92 |
August 14, 2022 10:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:16.1 | 5,500m | 2:23.2 | 119 | 709 | 21 |
| 5:09.6 | 1,100m | 2:20.7 | 126 | 732 | 21 |
| 5:18.7 | 2,200m | 2:24.8 | 115 | 696 | 21 |
| 5:14.8 | 3,300m | 2:23.0 | 119 | 711 | 22 |
| 5:22.7 | 4,400m | 2:26.6 | 111 | 681 | 23 |
| 5:10.4 | 5,500m | 2:21.0 | 125 | 728 | 21 |
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Workout Graph
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