Gary Liao 5500m row
5,500
Meters
26:16.1
Time
2:23.2
Pace
308
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 21 |
| Stroke Count | 564 |
| Drag Factor | 92 |
August 14, 2022 10:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:16.1 | 5,500 | 2:23.2 | 119 | 703 | 308 | 21 |
| 5:09.6 | 1,100 | 2:20.7 | 126 | 720 | 62 | 21 |
| 5:18.7 | 2,200 | 2:24.8 | 115 | 689 | 61 | 21 |
| 5:14.8 | 3,300 | 2:23.0 | 119 | 709 | 62 | 22 |
| 5:22.7 | 4,400 | 2:26.6 | 111 | 680 | 61 | 23 |
| 5:10.4 | 5,500 | 2:21.0 | 125 | 719 | 62 | 21 |
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Workout Graph
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