Gary Liao 6000m row
6,000m
Meters
29:48.6
Time
2:29.0
Pace
328
Calories
162
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 20 |
| Stroke Count | 608 |
| Drag Factor | 93 |
August 16, 2022 06:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:48.6 | 6,000m | 2:29.0 | 106 | 663 | 20 | 162 |
| 5:53.9 | 1,200m | 2:27.4 | 109 | 675 | 21 | 153 |
| 5:51.7 | 2,400m | 2:26.5 | 111 | 682 | 20 | 167 |
| 5:53.5 | 3,600m | 2:27.2 | 110 | 676 | 20 | 169 |
| 5:57.2 | 4,800m | 2:28.8 | 106 | 665 | 20 | 164 |
| 6:12.3 | 6,000m | 2:35.1 | 94 | 622 | 20 | 157 |
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Workout Graph
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