Gary Liao 2x2000m/3:00r row
4,000m
Meters
20:15.8
Time
2:31.9
Pace
225
Calories
169
Heart Rate
| Rest Distance | 39m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,039m |
| Overall Time | 26:15.8 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 20 |
| Stroke Count | 414 |
| Drag Factor | 93 |
August 18, 2022 06:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:15.8 | 4,000m | 2:31.9 | 100 | 643 | 20 | 169 |
| 8:57.9 | 2,000m | 2:14.4 | 144 | 795 | 23 | 175 |
| 11:18.0 | 2,000m | 2:49.5 | 72 | 547 | 19 | 163 |
| r39m |
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Workout Graph
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