Gary Liao 6000m row
6,000m
Meters
30:42.1
Time
2:33.5
Pace
321
Calories
158
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 21 |
| Stroke Count | 649 |
| Drag Factor | 93 |
September 07, 2022 08:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:42.1 | 6,000m | 2:33.5 | 97 | 632 | 21 | 158 |
| 6:05.2 | 1,200m | 2:32.1 | 99 | 641 | 20 | 149 |
| 6:11.5 | 2,400m | 2:34.7 | 94 | 624 | 21 | 154 |
| 6:07.1 | 3,600m | 2:32.9 | 98 | 636 | 21 | 164 |
| 6:08.2 | 4,800m | 2:33.4 | 97 | 633 | 22 | 160 |
| 6:10.2 | 6,000m | 2:34.2 | 95 | 628 | 22 | 166 |
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Workout Graph
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