Gary Liao 3x1000m/3:00r row
3,000m
Meters
14:31.5
Time
2:25.2
Pace
53
Calories
156
Heart Rate
| Rest Distance | 18m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,018m |
| Overall Time | 23:31.5 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 20 |
| Stroke Count | 297 |
| Drag Factor | 91 |
September 18, 2022 11:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:31.5 | 3,000m | 2:25.2 | 114 | 693 | 20 | 156 |
| 4:29.1 | 1,000m | 2:14.5 | 144 | 794 | 21 | 156 |
| 0 | ||||||
| 5:09.6 | 1,000m | 2:34.8 | 94 | 624 | 20 | |
| r18m |
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Workout Graph
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