Gary Liao 6500m row
6,500m
Meters
33:20.6
Time
2:33.8
Pace
350
Calories
157
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 20 |
| Stroke Count | 680 |
| Drag Factor | 93 |
September 26, 2022 06:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:20.6 | 6,500m | 2:33.8 | 96 | 630 | 20 | 157 |
| 6:14.6 | 1,300m | 2:24.0 | 117 | 702 | 21 | 155 |
| 6:29.0 | 2,600m | 2:29.6 | 105 | 659 | 20 | 161 |
| 6:38.8 | 3,900m | 2:33.3 | 97 | 633 | 20 | 162 |
| 7:08.0 | 5,200m | 2:44.6 | 78 | 570 | 20 | 157 |
| 6:50.3 | 6,500m | 2:37.8 | 89 | 606 | 20 | 154 |
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Workout Graph
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