Gary Liao 5000m row
5,000m
Meters
25:09.0
Time
2:30.9
Pace
271
Calories
153
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 20 |
| Stroke Count | 511 |
| Drag Factor | 94 |
October 12, 2022 08:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:09.0 | 5,000m | 2:30.9 | 102 | 650 | 20 | 153 |
| 4:49.5 | 1,000m | 2:24.7 | 115 | 697 | 20 | 138 |
| 4:55.0 | 2,000m | 2:27.5 | 109 | 675 | 20 | 163 |
| 5:07.5 | 3,000m | 2:33.7 | 96 | 631 | 20 | 155 |
| 4:57.8 | 4,000m | 2:28.9 | 106 | 664 | 21 | 161 |
| 5:19.2 | 5,000m | 2:39.6 | 86 | 596 | 20 | 148 |
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Workout Graph
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