Gary Liao 5000m row
5,000m
Meters
26:06.4
Time
2:36.6
Pace
266
Calories
155
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 20 |
| Stroke Count | 532 |
| Drag Factor | 93 |
November 11, 2022 06:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:06.4 | 5,000m | 2:36.6 | 91 | 613 | 20 | 155 |
| 4:56.2 | 1,000m | 2:28.1 | 108 | 670 | 20 | 155 |
| 5:15.8 | 2,000m | 2:37.9 | 89 | 605 | 20 | 154 |
| 5:15.0 | 3,000m | 2:37.5 | 90 | 608 | 20 | 156 |
| 5:12.7 | 4,000m | 2:36.3 | 92 | 615 | 20 | 159 |
| 5:26.6 | 5,000m | 2:43.3 | 80 | 576 | 20 | 153 |
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5000m