Gary Liao 6500m row
6,500m
Meters
33:27.2
Time
2:34.4
Pace
346
Calories
157
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 20 |
| Stroke Count | 698 |
| Drag Factor | 95 |
November 14, 2022 06:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:27.2 | 6,500m | 2:34.4 | 95 | 627 | 20 | 157 |
| 6:33.8 | 1,300m | 2:31.4 | 101 | 646 | 20 | 145 |
| 6:47.0 | 2,600m | 2:36.5 | 91 | 614 | 20 | 152 |
| 6:42.1 | 3,900m | 2:34.6 | 95 | 625 | 20 | 161 |
| 6:41.8 | 5,200m | 2:34.5 | 95 | 626 | 22 | 166 |
| 6:42.4 | 6,500m | 2:34.7 | 94 | 624 | 22 | 162 |
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Workout Graph
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