Gary Liao 6000m row
6,000m
Meters
30:52.5
Time
2:34.3
Pace
321
Calories
149
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 20 |
| Stroke Count | 629 |
| Drag Factor | 94 |
November 22, 2022 11:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:52.5 | 6,000m | 2:34.3 | 95 | 627 | 20 | 149 |
| 5:55.9 | 1,200m | 2:28.2 | 107 | 669 | 20 | 142 |
| 6:07.9 | 2,400m | 2:33.2 | 97 | 634 | 20 | 151 |
| 6:04.5 | 3,600m | 2:31.8 | 100 | 643 | 20 | 158 |
| 6:22.4 | 4,800m | 2:39.3 | 87 | 597 | 20 | 147 |
| 6:21.8 | 6,000m | 2:39.0 | 87 | 599 | 20 | 150 |
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Workout Graph
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