Gary Liao 6000m row
6,000m
Meters
30:28.1
Time
2:32.3
Pace
324
Calories
160
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 20 |
| Stroke Count | 621 |
| Drag Factor | 93 |
November 26, 2022 18:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:28.1 | 6,000m | 2:32.3 | 99 | 640 | 20 | 160 |
| 5:55.7 | 1,200m | 2:28.2 | 108 | 670 | 20 | 154 |
| 5:55.2 | 2,400m | 2:28.0 | 108 | 671 | 20 | 162 |
| 6:10.5 | 3,600m | 2:34.3 | 95 | 627 | 20 | 165 |
| 6:12.8 | 4,800m | 2:35.3 | 93 | 621 | 20 | 159 |
| 6:13.9 | 6,000m | 2:35.7 | 93 | 618 | 20 | 160 |
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Workout Graph
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