Gary Liao 20:00 row
3,989m
Meters
20:00.0
Time
2:30.4
Pace
216
Calories
158
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 20 |
| Stroke Count | 408 |
| Drag Factor | 95 |
December 16, 2022 07:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,989m | 2:30.4 | 103 | 653 | 20 | 158 |
| 4:00.0 | 831m | 2:24.4 | 116 | 700 | 20 | 151 |
| 8:00.0 | 806m | 2:28.8 | 106 | 664 | 20 | 159 |
| 12:00.0 | 804m | 2:29.2 | 105 | 662 | 20 | 165 |
| 16:00.0 | 779m | 2:34.0 | 96 | 629 | 21 | 161 |
| 20:00.0 | 770m | 2:35.8 | 92 | 618 | 20 | 157 |
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Workout Graph
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