Gary Liao 20:00 row
3,892
Meters
20:00.0
Time
2:34.1
Pace
207
Calories
156
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 18 |
| Stroke Count | 365 |
| Drag Factor | 94 |
January 26, 2023 08:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,892 | 2:34.1 | 96 | 621 | 207 | 18 | 156 |
| 4:00.0 | 818 | 2:26.6 | 111 | 675 | 45 | 18 | 149 |
| 8:00.0 | 778 | 2:34.2 | 95 | 615 | 41 | 18 | 153 |
| 12:00.0 | 775 | 2:34.8 | 94 | 615 | 41 | 18 | 161 |
| 16:00.0 | 750 | 2:40.0 | 85 | 585 | 39 | 18 | 158 |
| 20:00.0 | 772 | 2:35.4 | 93 | 615 | 41 | 19 | 163 |
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Workout Graph
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