Gary Liao 20:00 row
3,962m
Meters
20:00.0
Time
2:31.4
Pace
213
Calories
161
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 18 |
| Stroke Count | 364 |
| Drag Factor | 97 |
January 27, 2023 08:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,962m | 2:31.4 | 101 | 646 | 18 | 161 |
| 4:00.0 | 831m | 2:24.4 | 116 | 700 | 18 | 153 |
| 8:00.0 | 782m | 2:33.4 | 97 | 633 | 18 | 159 |
| 12:00.0 | 778m | 2:34.2 | 95 | 628 | 18 | 162 |
| 16:00.0 | 785m | 2:32.8 | 98 | 637 | 18 | 166 |
| 20:00.0 | 786m | 2:32.6 | 98 | 638 | 18 | 167 |
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Workout Graph
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