Gary Liao 20:00 row
3,967m
Meters
20:00.0
Time
2:31.2
Pace
214
Calories
165
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 18 |
| Stroke Count | 365 |
January 28, 2023 07:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,967m | 2:31.2 | 101 | 648 | 18 | 165 |
| 4:00.0 | 829m | 2:24.7 | 115 | 697 | 18 | 155 |
| 8:00.0 | 798m | 2:30.3 | 103 | 654 | 18 | 160 |
| 12:00.0 | 776m | 2:34.6 | 95 | 625 | 18 | 167 |
| 16:00.0 | 772m | 2:35.4 | 93 | 620 | 18 | 172 |
| 20:00.0 | 793m | 2:31.3 | 101 | 647 | 19 | 172 |
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Workout Graph
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