Gary Liao 20:00 row
3,920m
Meters
20:00.0
Time
2:33.0
Pace
211
Calories
156
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 18 |
| Stroke Count | 361 |
| Drag Factor | 96 |
January 29, 2023 06:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,920m | 2:33.0 | 98 | 635 | 18 | 156 |
| 4:00.0 | 808m | 2:28.5 | 107 | 667 | 18 | 145 |
| 8:00.0 | 792m | 2:31.5 | 101 | 646 | 18 | 156 |
| 12:00.0 | 788m | 2:32.2 | 99 | 641 | 18 | 158 |
| 16:00.0 | 798m | 2:30.3 | 103 | 654 | 18 | 167 |
| 20:00.0 | 735m | 2:43.2 | 80 | 576 | 18 | 156 |
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Workout Graph
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20:00